Beef, ground, 70% lean meat / 30% fat, raw

per 100 gram

Water54.38g
Energy332.0kcal
Energy1389.0kJ
Protein14.35g
Total lipid (fat)30.0g
Ash0.7g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca24.0mg
Iron, Fe1.64mg
Magnesium, Mg14.0mg
Phosphorus, P132.0mg
Potassium, K218.0mg
Sodium, Na67.0mg
Zinc, Zn3.57mg
Copper, Cu0.05mg
Manganese, Mn0.011mg
Selenium, Se13.5??g
Fluoride, F22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.044mg
Riboflavin0.139mg
Niacin3.382mg
Pantothenic acid0.408mg
Vitamin B-60.278mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total46.8mg
Betaine8.5mg
Vitamin B-122.07??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.49mg
Vitamin E, added0.0mg
Vitamin K (phylloquinone)2.9??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated11.289g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.02g
14:00.918g
15:00.146g
16:06.463g
17:00.344g
18:03.448g
20:00.022g
22:00.0g
Fatty acids, total monounsaturated13.161g
14:10.255g
15:10.0g
16:1 undifferentiated1.105g
17:10.2g
18:1 undifferentiated11.514g
18:1 t1.826g
20:10.01g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.696g
18:2 undifferentiated0.577g
18:3 undifferentiated0.081g
18:3 n-3 c,c,c (ALA)0.065g
18:3 n-6 c,c,c0.019g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.031g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans1.826g
Cholesterol78.0mg
Tryptophan0.049g
Threonine0.533g
Isoleucine0.645g
Leucine1.119g
Lysine1.174g
Methionine0.351g
Cystine0.14g
Phenylalanine0.577g
Tyrosine0.422g
Valine0.709g
Arginine0.985g
Histidine0.442g
Alanine0.958g
Aspartic acid1.286g
Glutamic acid2.11g
Glycine1.187g
Proline0.858g
Serine0.6g
Hydroxyproline0.318g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg